Apesar de considerar que faltam muitos estudos e trabalhos científicos específicos sobre diversos aspectos de necessidade e interesse para pessoas LGBTQIA+, este livro foi totalmente escrito em concordância com a ciência, sem modismos, achismos e meras opiniões pessoais.
Princípios gerais de saúde e nutrição
1- Ministério da Saúde (BR). Secretaria de Atenção à Saúde. Departamento de Atenção Básica. Guia alimentar para a população brasileira / Ministério da Saúde, Secretaria de Atenção à Saúde, Departamento de Atenção Básica. – 2. ed. – Brasília: Ministério da Saúde, 2014.
2- (Fonte: Marina, A. M., Che Man, Y. B., & Amin, I. (2009). Virgin coconut oil: emerging functional food oil. Trends in Food Science & Technology, 20(10), 481-487.)
3- (Fonte: Marina, A. M., Che Man, Y. B., & Amin, I. (2009). Virgin coconut oil: emerging functional food oil. Trends in Food Science & Technology, 20(10), 481-487.)
4- (Fonte: Eyres, L., Eyres, M. F., Chisholm, A., & Brown, R. C. (2016). Coconut oil consumption and cardiovascular risk factors in humans. Nutrition reviews, 74(4), 267-280.)
5- (Fonte: Thormar, H., & Isaacs, C. E. (1999). Antimicrobial lipids: natural and synthetic fatty acids and monoglycerides. Natural antimicrobial systems and food preservation, 59-74.)
6- (Fonte: Agero, A. L., & Verallo-Rowell, V. M. (2004). A randomized double-blind controlled trial comparing extra virgin coconut oil with mineral oil as a moisturizer for mild to moderate xerosis. Dermatitis, 15(3), 109-116.)
7- Institute of Medicine. (2004). Dietary reference intakes for water, potassium, sodium, chloride, and sulfate. National Academies Press.
8- Guelinckx, I., Tavoularis, G., König, J., Morin, C., & Gharbi, H. (2016). Contribution of water from food and fluids to total water intake: analysis of a French and UK population surveys. Nutrients, 8(10), 630.
9- Popkin, B. M., D'Anci, K. E., & Rosenberg, I. H. (2010). Water, hydration, and health. Nutrition reviews, 68(8), 439-458.
10- He, F. J., & MacGregor, G. A. (2009). A comprehensive review on salt and health and current experience of worldwide salt reduction programmes. Journal of human hypertension, 23(6), 363-384.
11- Rosanoff, A., & Seelig, M. S. (2008). Comparison of mechanism and functional effects of magnesium and statin pharmaceuticals. Journal of the American College of Nutrition, 27(1), 65-78.
12- Micha, R., Peñalvo, J. L., Cudhea, F., Imamura, F., Rehm, C. D., & Mozaffarian, D. (2017). Association between dietary factors and mortality from heart disease, stroke, and type 2 diabetes in the United States. JAMA, 317(9), 912-924.
Os riscos e malefícios da desnutrição
1- World Health Organization. (2017). Malnutrition.
2- Russell, R. M. (2002). Nutritional assessment: current concepts and guidelines. The American journal of medicine, 113(11), 11-19.)
3- Correia, M. I. T. D., & Waitzberg, D. L. (2003). The impact of malnutrition on morbidity, mortality, length of hospital stay and costs evaluated through a multivariate model analysis. Clinical Nutrition, 22(3), 235-239.)
4- Black, R. E., Victora, C. G., Walker, S. P., Bhutta, Z. A., Christian, P., De Onis, M., ... & Grantham-McGregor, S. (2013). Maternal and child undernutrition and overweight in low-income and middle-income countries. The Lancet, 382(9890), 427-451.)
5- De Pee, S., & Bloem, M. W. (2009). Current and potential role of specially formulated foods and food supplements for preventing malnutrition among 6-to 23-month-old children and for treating moderate malnutrition among 6-to 59-month-old children. Food and nutrition bulletin, 30(3_suppl3), S434-S463.
6- Gera, T., Shah, D., & Sachdev, H. P. S. (2010). Impact of water, sanitation and hygiene interventions on growth, non-diarrheal morbidity and mortality in children residing in low-and middle-income countries: a systematic review. Indian pediatrics, 47(7), 629-639.
7- World Health Organization. (2007). Community-based management of severe acute malnutrition: a joint statement by the World Health Organization, the World Food Programme, the United Nations System Standing Committee on Nutrition and the United Nations Children's Fund. World Health Organization.
Inflamação: vilão de nossa saúde e estética
1 - MedlinePlus. (2021). Inflamação.
2- Hotamisligil, G. S. (2006). Inflammation and metabolic disorders. Nature, 444(7121), 860-867.)
3- Franceschi, C., Campisi, J., & Chronic inflammation (inflammaging) and its potential contribution to age-associated diseases. Journals of Gerontology Series A: Biomedical Sciences and Medical Sciences, 69(Suppl_1), S4-S9.)
4- Lumeng, C. N., & Saltiel, A. R. (2011). Inflammatory links between obesity and metabolic disease. The Journal of clinical investigation, 121(6), 2111-2117.)
5- Nestle, F. O., Kaplan, D. H., & Barker, J. (2009). Psoriasis. New England Journal of Medicine, 361(5), 496-509.)
6- Paus, R., & Cotsarelis, G. (1999). The biology of hair follicles. New England Journal of Medicine, 341(7), 491-497.)
7- Basu, A., & Rhone, M. (2007). Effects of a high-fat diet rich in walnuts or olive oil on plasma levels of endothelial adhesion molecules in patients with metabolic syndrome: a randomised controlled trial. Nutrition Journal, 6(1), 1-8.)
8- Calder, P. C. (2013). Omega-3 polyunsaturated fatty acids and inflammatory processes: nutrition or pharmacology?. British Journal of Clinical Pharmacology, 75(3), 645-662.)
9- Fonte: Estruch, R., Ros, E., Salas-Salvadó, J., Covas, M. I., Corella, D., Arós, F., ... & de la Torre, R. (2013). Primary prevention of cardiovascular disease with a Mediterranean diet. New England Journal of Medicine, 368(14), 1279-1290.)
10- Mozaffarian, D., Hao, T., Rimm, E. B., Willett, W. C., & Hu, F. B. (2011). Changes in diet and lifestyle and long-term weight gain in women and men. New England Journal of Medicine, 364(25), 2392-2404.)
11- Esposito, K., Marfella, R., Ciotola, M., Di Palo, C., Giugliano, F., Giugliano, G., ... & Giugliano, D. (2004). Effect of a Mediterranean-style diet on endothelial dysfunction and markers of vascular inflammation in the metabolic syndrome: a randomized trial. Jama, 292(12), 1440-1446.)
12- Aggarwal, B. B., & Harikumar, K. B. (2009). Potential therapeutic effects of curcumin, the anti-inflammatory agent, against neurodegenerative, cardiovascular, pulmonary, metabolic, autoimmune and neoplastic diseases. The international journal of biochemistry & cell biology, 41(1), 40-59.)
13- Kocaadam, B., & Şanlier, N. (2017). Curcumin, an active component of turmeric (Curcuma longa), and its effects on health. Critical reviews in food science and nutrition, 57(13), 2889-2895.)
14- Hoba, G., Joy, D., Joseph, T., Majeed, M., Rajendran, R., & Srinivas, P. S. S. R. (1998). Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta medica, 64(04), 353-356.)
15- Ringman, J. M., Frautschy, S. A., Teng, E., Begum, A. N., Bardens, J., Beigi, M., ... & Cole, G. M. (2012). Oral curcumin for Alzheimer's disease: tolerability and efficacy in a 24-week randomized, double blind, placebo-controlled study. Alzheimer's research & therapy, 4(5), 43.)
Nutrição e solidão
1. Ministério da Saúde. Guia Alimentar para a População Brasileira. 2ª edição. Brasília: Ministério da Saúde, 2014.
2. Marshal MP, et al. "Individual trajectories of substance use in lesbian, gay and bisexual youth and heterosexual youth." Addiction. 2008 Aug;103(9):1558-65.
3. Fredriksen-Goldsen KI, et al. "Health disparities among lesbian, gay, and bisexual older adults: results from a population-based study." Am J Public Health. 2013 Jun;103(10):1802-9.
4. Meyer IH. "Prejudice, social stress, and mental health in lesbian, gay, and bisexual populations: conceptual issues and research evidence." Psychol Bull. 2003 Sep;129(5):674-97.
Nutrição e estética
1- Schagen SK, Zampeli VA, Makrantonaki E, Zouboulis CC. Discovering the link between nutrition and skin aging. Dermatoendocrinol. 2012;4(3):298-307.
2- Guo EL, Katta R. Diet and hair loss: effects of nutrient deficiency and supplement use. Dermatol Pract Concept. 2017;7(1):1-10.
3- Lin TK, Zhong L, Santiago JL. Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils. Int J Mol Sci. 2017;19(1):70.
4- Ghigliotti G, Shovlin F, Solomon J. Managing Diet and Nutrition After Aesthetic Procedures. Facial Plast Surg Clin North Am. 2020;28(3):387-396.
5- American Academy of Dermatology. Skin Care Tips: How to Make Your Tattoo Heal Faster.
6- Baumann, L. (2007). Cosmeceuticals and cosmetic ingredients. McGraw-Hill Professional.Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A collagen supplement improves skin hydration, elasticity, roughness, and density: Results of a randomized, placebo-controlled, blind study. Nutrients, 11(10), 2494.
7- Jenkins, G. (2002). Molecular mechanisms of skin ageing. Mechanisms of ageing and development, 123(7), 801-810.Pullar, J. M., Carr, A. C., & Vissers, M. C. (2017). The roles of vitamin C in skin health. Nutrients, 9(8), 866.
8- Duffy, K., & Lago, K. (2016). Infections associated with body modification. Curr Infect Dis Rep, 18(1), 4.Mayers, L. B., Judelson, D. A., Moriarty, B. W., Rundell, K. W., & Kertzer, R. (2002). Prevalence of body art (body piercing and tattooing) in university undergraduates and incidence of medical complications. Mayo Clinic Proceedings, 77(1), 29-34.
9- Stirn, A., & Hinz, A. (2009). Piercings and tattoos in adolescents: Legal and medico-legal issues in Germany. International Journal of Adolescent Medicine and Health, 21(2), 219-223.
10- Sweeney, S. M., Sweeney, B. M., & Sweeney, K. J. (2003). Tattooing and body piercing: Body art practices among college students. Clinical Nursing Research, 12(3), 230-245.
11- Berman, B., Flores, F., & Schilling, L. (2017). Micropigmentation: State of the art. Journal of Drugs in Dermatology: JDD, 16(12), 1250-1256.
12- Bellemère, G., Von Stetten, O., Oddos, T., & Retin, R. (2008). Study of the impact of vitamins C and E on dermal white adipose tissue. International journal of cosmetic science, 30(5), 371-377.
13- Godic, A., Poljšak, B., Adamic, M., & Dahmane, R. (2014). The role of antioxidants in skin cancer prevention and treatment. Oxidative medicine and cellular longevity, 2014.
14- Pullar, J. M., Carr, A. C., & Vissers, M. C. (2017). The roles of vitamin C in skin health. Nutrients, 9(8), 866.
Nutrição no pós cirúrgico
1- American Society of Plastic Surgeons. Eating After Surgery: Why It Matters.
2- Penn Medicine. Eating After Your Surgery.
3- Proksch E, Segger D, Degwert J, Schunck M, Zague V, Oesser S. Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study. Skin Pharmacol Physiol. 2014;27(1):47-55.
4- Palombo M, Palombo D, Oesser S. Mobilization of body reserves of amino acids and peptide factors which influence the wound healing and the regeneration of connective tissues in the postoperative patient by means of the intake of specific collagen peptides. Biomed Res Int. 2014;2014:847959.
5- Oe M, Sakai S, Yoshida H, Okado N, Kaneda H, Masuda Y, Urushibata O, Koshiishi I, Shimizu K, Sakane M, Kobayashi T, Matsumoto H. Orally administered collagen peptide protects against UVB-induced skin aging through the absorption of dipeptide forms, Gly-Pro and Pro-Hyp. Biosci Biotechnol Biochem. 2018;82(10):1861-1869.
6- Guo, E. L., & Katta, R. (2017). Diet and hair loss: effects of nutrient deficiency and supplement use. Dermatology practical & conceptual, 7(1), 1.
7- Glynis, A. A., Sheena, K., Maria, H. C., & George, K. (2014). Iron deficiency and iron-deficiency anemia in adolescents who received the Free School Breakfast Program. Journal of the Academy of Nutrition and Dietetics, 114(10), 1628-1632.
8- Paus, R., & Cotsarelis, G. (1999). The biology of hair follicles. New England Journal of Medicine, 341(7), 491-497.
9- Rathnayake, D., Sinclair, R. (2010). Innovative use of spironolactone as an antiandrogen in the treatment of female pattern hair loss. Dermatol Clin. 28(3):611-8.
10- Calder, P. C. (2013). Omega-3 polyunsaturated fatty acids and inflammatory processes: nutrition or pharmacology?. British Journal of Clinical Pharmacology, 75(3), 645-662.
11- Clancy, C., Burke, J. P., Barry, M., & O'Sullivan, G. C. (2006). A review of wound healing and wound dressing products. The Surgeon, 4(4), 233-242.
12- Crane, J. S. (2002). Nutrition considerations in wound healing. American Journal of Surgery, 183(4), 349-357.
13- Wintergerst, E. S., Maggini, S., & Hornig, D. H. (2007). Contribution of selected vitamins and trace elements to immune function. Annals of Nutrition and Metabolism, 51(4
Nutrição para quem vive com HIV
1- Mangili, A., & Murman, D. H. (2012). Nutrition and HIV infection: review of weight loss and wasting in the era of highly active antiretroviral therapy from the nutrition for healthy living cohort. Clinical Infectious Diseases, 54(6), 879-886.
2- World Health Organization. (2003). Nutrient requirements for people living with HIV/AIDS: report of a technical consultation. World Health Organization.
3- Hendershot, C. S., Stoner, S. A., Pantalone, D. W., & Simoni, J. M. (2009). Alcohol use and antiretroviral adherence: review and meta-analysis. Journal of acquired immune deficiency syndromes (1999), 52(2), 180–202.
4- Samet, J. H., & Cheng, D. M. (2012). The impact of alcohol on HIV treatment and disease. Current HIV/AIDS reports, 9(3), 262–270.
5- Shuper, P. A., Joharchi, N., Irving, H., & Rehm, J. (2009). Alcohol as a correlate of unprotected sexual behavior among people living with HIV/AIDS: review and meta-analysis. AIDS and behavior, 13(6), 1021–1036.
6- Almeida, A. A., & Cunha, R. V. (2011). Interactions between food and antiretrovirals. HIV & AIDS Review, 10(4), 124-132.
7- Marzolini, C., Elzi, L., Gibbons, S., Weber, R., Fux, C., Furrer, H., ... & Vernazza, P. (2010). Prevalence of comedications and effect of potential drug-drug interactions in the Swiss HIV Cohort Study. Antiviral therapy, 15(3), 413-423.
8- Núñez, M. J. R., Martín-Carbonero, L., Moreno, V., Valencia, E., & García-Samaniego, J. (2011). Impact of antiretroviral therapy-related adverse events on adherence to therapy in HIV-infected patients. Journal of Antimicrobial Chemotherapy, 66(1), 210-213.
9- Tang, A. M., & Poles, M. A. (2001). Nutrition and HIV infection: review of weight loss and wasting in the era of highly active antiretroviral therapy from the nutrition for healthy living cohort. Clinical Infectious Diseases, 32(1), 170-176.
10- Baum, M. K., Shor-Posner, G., Lai, S., Zhang, G., Lai, H., Fletcher, M. A., ... & Page, J. B. (1995). High risk of HIV-related mortality is associated with selenium deficiency. Journal of acquired immune deficiency syndromes and human retrovirology, 9(3), 203-210.
11- Gutiérrez, S., Svahn, S. L., Johansson, M. E., Lundin, S., & Svennerholm, A. M. (2015). Potential adjuvant effects of administered probiotics, prebiotics, and synbiotics on vaccination in HIV-infected individuals. Beneficial Microbes, 6(5), 761-766.
12- Harrington, M., et al. (2012). Food-drug interactions. Journal of the American Academy of Physician Assistants, 25(5), 41-48.
13- AidsInfo. (2022). Guidelines for the use of antiretroviral agents in adults and adolescents with HIV. National Institutes of Health.
Nutrição para suporte ao tratamento de ansiedade e depressão
1- Bostwick, W. B., Boyd, C. J., Hughes, T. L., West, B. T., & McCabe, S. E. (2014). Discrimination and mental health among lesbian, gay, and bisexual adults in the United States. American Journal of Orthopsychiatry, 84(1), 35–45.
2- Meyer, I. H. (2003). Prejudice, social stress, and mental health in lesbian, gay, and bisexual populations: conceptual issues and research evidence. Psychological Bulletin, 129(5), 674–697.
3- Meyer, I. H. (2015). Resilience in the study of minority stress and health of sexual and gender minorities. Psychology of Sexual Orientation and Gender Diversity, 2(S), 209–213.
4- Fredriksen-Goldsen, K. I., Kim, H.-J., Barkan, S. E., Muraco, A., & Hoy-Ellis, C. P. (2013). Health disparities among lesbian, gay, and bisexual older adults: results from a population-based study. American Journal of Public Health, 103(10), 1802–1809.
5- Gropper, S. S., Smith, J. L., & Groff, J. L. (2008). Advanced Nutrition and Human Metabolism. Cengage Learning. 2. Ward, E. (2011). Addressing nutritional gaps with multivitamin and mineral supplements. Nutrition Journal, 10(1), 1-7.
6- LaChance Laura R; Ramsey, Drew. Antidepressant foods: an evidence-based nutrient profiling system for drepression. Word J. psychiatry, 2018.
7- Taylor, D., Paton, C., & Kapur, S. (2015). The Maudsley prescribing guidelines in psychiatry. John Wiley & Sons.*)
8- Sola, C. L., & Bostwick, J. R. (2016). Management of treatment-resistant depression. In Mayo Clinic Proceedings (Vol. 91, No. 9, pp. 1287-1302). Elsevier.*)
9- Longo, L. P., & Johnson, B. (2000). Addiction: Part I. Benzodiazepines—side effects, abuse risk and alternatives. American family physician, 61(7), 2121-2128.*)
10- Miller, A. L. (1998). St. John's wort (Hypericum perforatum): clinical effects on depression and other conditions. Alternative Medicine Review, 3(1), 18-26.*)
11- Su, K. P., Huang, S. Y., Chiu, T. H., & Huang, K. C. (2003). Omega-3 fatty acids in major depressive disorder: a preliminary double-blind, placebo-controlled trial. European Neuropsychopharmacology, 13(4), 267-271.*)
12- McHenry J, Carrier N, Hull E, Kabbaj M. Sex differences in anxiety and depression: role of testosterone. Front Neuroendocrinol. 2014;35(1):42-57.
13- Li S, Kirouac GJ. Sources of individual variability in the stress response and their neuroanatomical and functional correlates: A pilot study. J Neurosci Res. 2008;86(2):401-412.
14- Georgakis MK, Thomopoulos TP, Diamantaras AA, et al. Association of Age at Menopause and Duration of Reproductive Period With Depression After Menopause: A Systematic Review and Meta-analysis. JAMA Psychiatry. 2016;73(2):139-149.
15- Morrison MF, Kallan MJ, Ten Have T, Katz I, Tweedy K, Battistini M. Lack of efficacy of estradiol for depression in postmenopausal women: a randomized, controlled trial. Biol Psychiatry. 2004;55(4):406-412.
16- Rubinow DR, Schmidt PJ. Gonadal steroid regulation of mood: the lessons of premenstrual syndrome. Front Neuroendocrinol. 2006;27(2):210-216.
17- Ceresini G, Ceda GP, Dall'Aglio E, et al. Low circulating estrogens and human functional decline with aging. J Am Geriatr Soc. 2009;57(10):1779-1780.
18- Gogos A, Kouskouti C, Nikita D, Ioannidis A. Hormonal, biochemical, and immunologic aspects of anxiety and their correlation with neuroanatomic and functional correlates: a review. Med Sci Monit. 2013;19:614-627.
19- Brand JS, Van Der Schouw YT, Dowsett M, Folkerd E, Luben RN, Wareham NJ, Khaw KT. Testosterone, SHBG and differential white blood cell count in middle-aged and older men. Maturitas. 2012;71(3):274-278.
20- Schweiger U, Deuschle M, Weber B, Korner A, Lammers CH, Schmider J, Gotthardt U, Heuser I. Testosterone, gonadotropin, and cortisol secretion in male patients with major depression. Psychosom Med. 1999;61(3):292-296.
21- Cooney LG, Lee I, Sammel MD, Dokras A. High prevalence of moderate and severe depressive and anxiety symptoms in polycystic ovary syndrome: a systematic review and meta-analysis. Hum Reprod. 2017;32(5):1075-1091.
22- Rubinow DR, Schmidt PJ. Gonadal steroid regulation of mood: the lessons of premenstrual syndrome. Front Neuroendocrinol. 2006;27(2):210-216.
23- Gogos A, Kouskouti C, Nikita D, Ioannidis A. Hormonal, biochemical, and immunologic aspects of anxiety and their correlation with neuroanatomic and functional correlates: a review. Med Sci Monit. 2013;19:614-627.
24- Ceresini G, Ceda GP, Dall'Aglio E, et al. Low circulating estrogens and human functional decline with aging. J Am Geriatr Soc. 2009;57(10):1779-1780.
25- Welt, C.K. (2012). Primary ovarian insufficiency: a more accurate term for premature ovarian failure. Clinical Endocrinology, 77(6), 1033–1042.
26- Sharma, R., & Biedenharn, K.R. (2013). Infertility, Contraception, and Reproductive Endocrinology. In T.S. Dharmarajan (Ed.), Clinical Menopause: Biology and Pathobiology (pp. 157–173). Wiley-Blackwell.
27- Nelson, L.R., & Bulun, S.E. (2001). Estrogen Production and Action. Journal of the American Academy of Dermatology, 45(3), S116–S124.
28- American College of Obstetricians and Gynecologists. (2015). Practice bulletin no. 136: management of abnormal uterine bleeding associated with ovulatory dysfunction. Obstetrics and Gynecology, 126(1), e19–e29.
29- Weaver, C.M., & Plawecki, K.L. (2016). Dietary calcium: adequacy of a vegetarian diet. The American Journal of Clinical Nutrition, 103(3), 861S–865S.
30- Holick, M.F., & Chen, T.C. (2008). Vitamin D deficiency: a worldwide problem with health consequences. The American Journal of Clinical Nutrition, 87(4), 1080S–1086S.
31- Welch, A.A., Skinner, J., & Hickson, M. (2018). Dietary Magnesium May Be Protective for Aging of Bone and Skeletal Muscle in Middle and Younger Older Age Men and Women: Cross-Sectional Findings from the UK Biobank Cohort. Nutrients, 10(3), 31.
Nutrição e uso de hormônios
1. Baggish, A.L., Weiner, R.B., Kanayama, G., Hudson, J.I., Lu, M.T., Hoffmann, U., … Pope, H.G. (2017). Cardiovascular Toxicity of Illicit Anabolic-Androgenic Steroid Use. Circulation, 135(21), 1991–2002.
2. Alhajj, M., Alhajj, H., Alhajj, R., Alhajj, M., Alhajj, A., Alhajj, A., … Alhajj, F. (2021). The Renal System and Anabolic-Androgenic Steroid (AAS) Use: A Focused Review. American Journal of Men's Health, 15(6), 155798832110416.
3. Bond, P. (2016). Androgens and the kidney. Current Opinion in Nephrology and Hypertension, 25(3), 194–199.
4. Basaria, S., Wahlstrom, J.T., Dobs, A.S. (2001). Clinical review 138: Anabolic-androgenic steroid therapy in the treatment of chronic diseases. The Journal of Clinical Endocrinology & Metabolism, 86(11), 5108–5117.
5. Caballero F, Fernández A, Matías N, et al. Specific contribution of methionine and choline in nutritional nonalcoholic steatohepatitis: impact on mitochondrial S-adenosyl-L-methionine and glutathione. J Biol Chem. 2010;285(24):18528-18536.
6. European Association for the Study of the Liver (EASL); European Association for the Study of Diabetes (EASD); European Association for the Study of Obesity (EASO). EASL-EASD-EASO Clinical Practice Guidelines for the management of non-alcoholic fatty liver disease. J Hepatol. 2016;64(6):1388-1402.
7. Younossi ZM, Koenig AB, Abdelatif D, Fazel Y, Henry L, Wymer M. Global epidemiology of nonalcoholic fatty liver disease-Meta-analytic assessment of prevalence, incidence, and outcomes. Hepatology. 2016;64(1):73-84.
8. Estruch R, Ros E, Salas-Salvadó J, et al. Primary prevention of cardiovascular disease with a Mediterranean diet supplemented with extra-virgin olive oil or nuts. N Engl J Med. 2018;378(25):e34.
9. Kris-Etherton PM, Petersen KS, Van Horn L. Convincing evidence supports health benefits of replacing saturated fat with polyunsaturated fat. J Clin Lipidol. 2018;12(3):582-583.
10. Ross R. Atherosclerosis-an inflammatory disease. N Engl J Med. 1999;340(2):115-126.
11. Steffen LM, Folsom AR, Cushman M, et al. Greater fish, fruit, and vegetable intakes are related to lower incidence of venous thromboembolism: the Longitudinal Investigation of Thromboembolism Etiology. Circulation. 2007;115(2):188-195.
12. Sesso HD, Buring JE, Christen WG, et al. Vitamins E and C in the prevention of cardiovascular disease in men: the Physicians' Health Study II randomized controlled trial. JAMA. 2008;300(18):2123-2133.
13. Sansbury LB, Wanke K, Albert PS, et al. The effect of strict adherence to a high-fiber, high-fruit and -vegetable, and low-fat eating pattern on adenoma recurrence. Am J Epidemiol. 2009;170(5):576-584.
14. Jha V, Garcia-Garcia G, Iseki K, et al. Chronic kidney disease: global dimension and perspectives. Lancet. 2013;382(9888):260-272.
15. Goraya N, Wesson DE. Dietary interventions to improve outcomes in chronic kidney disease. Curr Opin Nephrol Hypertens. 2015;24(6):505-510.
16. Siervo M, Lara J, Chowdhury S, Ashor A, Oggioni C, Mathers JC. Effects of the Dietary Approach to Stop Hypertension (DASH) diet on cardiovascular risk factors: a systematic review and meta-analysis. Br J Nutr. 2015;113(1):1-15.
17 Grosso G, Marventano S, Yang J, et al. A comprehensive meta-analysis on evidence of Mediterranean diet and cardiovascular disease: Are individual components equal? Crit Rev Food Sci Nutr. 2017;57(15):3218-3232.
18 Calder PC. Omega-3 fatty acids and inflammatory processes: from molecules to man. Biochem Soc Trans. 2017;45(5):1105-1115.
19 Clegg DJ. Minireview: the year in review of estrogen regulation of metabolism. Mol Endocrinol. 2012;26(12):1957-1960.
20 Prasad AS. Zinc in human health: effect of zinc on immune cells. Mol Med. 2008;14(5-6):353-357.
21. Fotuhi M, Mohassel P, Yaffe K. Fish consumption, long-chain omega-3 fatty acids and risk of cognitive decline or Alzheimer disease: a complex association. Nat Clin Pract Neurol. 2009;5(3):140-152.
22. Morris MC, Tangney CC, Wang Y, Sacks FM, Bennett DA, Aggarwal NT. MIND diet associated with reduced incidence of Alzheimer's disease. Alzheimers Dement. 2015;11(9):1007-1014.
23. Daulatzai MA. Role of stress, depression, and aging in cognitive decline and Alzheimer's disease. Curr Top Behav Neurosci. 2014;18:265-296.
24. Aggarwal BB, Harikumar KB. Potential therapeutic effects of curcumin, the anti-inflammatory agent, against neurodegenerative, cardiovascular, pulmonary, metabolic, autoimmune and neoplastic diseases. Int J Biochem Cell Biol. 2009;41(1):40-59.
25. Skaznik-Wikiel ME, Polotsky AJ. The healthiest way to eat for optimal fertility. Fertil Steril. 2017;107(1):54-60.
26. Salas-Huetos A, Bullo M, Salas-Salvado J. Dietary patterns, foods and nutrients in male fertility parameters and fecundability: a systematic review of observational studies. Hum Reprod Update. 2017;23(4):371-389.
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